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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 14.3 g
  • Cholesterol: 53.3 mg
  • Sodium: 591.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Burgoo calories by ingredient
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Burgoo

Submitted by: JDRDSMITH

Introduction

barbeque pork and vegetable stoup barbeque pork and vegetable stoup
Number of Servings: 8

Ingredients

    1 pound shredded pork barbecue
    1 t. black pepper
    1 t. garlic salt
    1/2 t. onion powder or onion flakes
    4 oz. vinegar barbecue sauce
    1 can whole kernel corn
    1 can blackeyed peas
    1 can green peas
    1 can lima or butter beans
    1 can diced potatoes
    1 can tomato sauce

Directions

Put all ingredients in crock pot for 6-10 hours. Makes approximately 1 gallon. Makes eight 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JDRDSMITH.






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Member Ratings For This Recipe

  • This is a great recipe! I made it first when the weather was cold, but needed a quick dinner for tonight when I remembered I had frozen the left overs. VERY FILLING! - 5/2/11

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