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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 10.1 g
  • Cholesterol: 23.8 mg
  • Sodium: 475.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.9 g

View full nutritional breakdown of California Turkey & Ham Wrap- South Beach Phase 1 calories by ingredient
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California Turkey & Ham Wrap- South Beach Phase 1

Submitted by: MRS243


Number of Servings: 1

Ingredients

    1 leaf lettuce
    1oz turkey
    1oz ham
    1 slice tomato
    1/4 avocado, sliced
    1 tsp lime juice
    1 leaf arugula
    1/2 tbsp Ranch dressing

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Directions

Spread lettuce leaf on plate. Spread ranch on leaf. layer other ingredients on top. Roll-up and secure with a tooth pick.

makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.






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