Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 131.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 492.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 3.7 g
- Protein: 2.1 g
View full nutritional breakdown of Baked Apple Acorn Squash calories by ingredient
Baked Apple Acorn Squash
Submitted by: MM_POPENumber of Servings: 2
Ingredients
-
* Acorn Squash, 2 cup, cubes
* Apples, fresh, 1 medium (2-3/4" dia)
* Cinnamon, ground, 1 tbsp
Directions
In a small bowl, mix together the apple and cinnamon. Set aside.
Pierce the squash several times with a sharp knife to let the steam escape during cooking. Microwave on high until tender, about 5 minutes. Turn the squash after 3 minutes to ensure even cooking.
Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half and discard the seeds. Fill the hollowed squash with the apple mixture.
Return the squash to the microwave and cook until the apples are softened, about 2 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user MM_POPE.
Pierce the squash several times with a sharp knife to let the steam escape during cooking. Microwave on high until tender, about 5 minutes. Turn the squash after 3 minutes to ensure even cooking.
Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half and discard the seeds. Fill the hollowed squash with the apple mixture.
Return the squash to the microwave and cook until the apples are softened, about 2 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user MM_POPE.
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