Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.0
- Total Fat: 5.5 g
- Cholesterol: 65.7 mg
- Sodium: 160.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.9 g
- Protein: 26.8 g
View full nutritional breakdown of Orange Chipotle Chicken calories by ingredient
Orange Chipotle Chicken
Submitted by: RONIJHAMIntroduction
From CE magazine. This is just for the chicken not the rice that is included with the recipe in the magazine. From CE magazine. This is just for the chicken not the rice that is included with the recipe in the magazine.Number of Servings: 4
Ingredients
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1 TBSP Chili Powder
1/2 TBSP ground Cumin
1 TBSP safflower oil
1 pound boneless skinless chicken breasts, rinsed and patted dry, pounded 1/2 inch thick
Juice 1 medium orange (about 1/3 cup)
2 TBSP pure maple syrup
2 TBSP chopped chipotle chiles in adobo sauce
1 tsp orange zest
Directions
1. In a small bowl, combine chili powder and cumin. Heat oil in a large nonstick skillet on medium-high. Tilt skillet to coat bottom lightly. Season both sides of chicken with chili-cumin mixture and cook for 3 minutes per side or until no longer pink in center. Remove from skillet and set aside.
2. Add orange juice and maple syrup to juice and bits left in skillet and cook for 1 minute to thicken slightly (until it measures 1/4 cup liquid), stirring constantly. Remove from heat, stir in chipotle chiles in adobo sauce and orange zest. Add chicken back to skillet, return to heat and cook for 1 minute on medium-high, turning constantly.
3. Serve chicken over rice, quinoa or noodles and spoon any excess glaze over top of chicken pieces.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONIJHAM.
2. Add orange juice and maple syrup to juice and bits left in skillet and cook for 1 minute to thicken slightly (until it measures 1/4 cup liquid), stirring constantly. Remove from heat, stir in chipotle chiles in adobo sauce and orange zest. Add chicken back to skillet, return to heat and cook for 1 minute on medium-high, turning constantly.
3. Serve chicken over rice, quinoa or noodles and spoon any excess glaze over top of chicken pieces.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONIJHAM.
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