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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 2.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 99.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.3 g

View full nutritional breakdown of pie pan pizza Chicken spinach calories by ingredient
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pie pan pizza Chicken spinach

Submitted by: SPAZWRITER

Introduction

a quick and simple way to have pizza a quick and simple way to have pizza
Number of Servings: 16

Ingredients

    Milk, nonfat, 1.50 cup
    Dole Pineapple Tidbits 100% Pineapple juice, 0.50 cup
    Flour, white, 1 cup
    *Whole Wheat Flour, 1 cup
    Mushrooms, 1 cup, sliced
    Egg whites, 4
    low moisture park skim mozzarella cheese, 1.75 cup
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Chicken Breast, no skin, 0.5 breast, cooked, chopped
    spinach, 1 cup, chopped
    Italian seasoning
    Mrs. Dash tomato basil

Directions

Preheat oven to 425. In a medium bowl, mix flour and any seasonings you desire. I used Italian seasoning. add eggs and milk, stir till well blended. Spray a large deep dish pie pan with pan spray and pour the mixture into it. Top with toppings and bake for 15 - 20 until golden on top and sides. cut into 16 slices.

Number of Servings: 16

Recipe submitted by SparkPeople user SPAZWRITER.






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Member Ratings For This Recipe

  • Can't wait to do this pizza recipe with my granddaughter next Saturday and let her fix her's like she wants but she will help make both. What a great ideal. I am going to make several and freeze them, great for someone along anytime I can have them. - 10/10/10

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  • Good and tasty - 10/10/10

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  • you can make a personal pizza also using whole wheat tortillas and i put them in a pan with a little olive oil and just flip them once, for a little crunch and add toppings and turn off the heat, once its cooled, eat away... - 10/10/10

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