Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 524.0 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 13.1 g
- Protein: 13.3 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Black Bean Soup
Submitted by: BRYANNAMARIENumber of Servings: 4
Ingredients
-
Trader Joe's - Latin Style Black Bean Soup, 4 cup
Beans, black, 412 grams
Onions, raw, 0.25 medium (2-1/2" dia)
Water, tap, 2 cup (8 fl oz)
Olive Oil, 1 tbsp
Garlic, 3 clove
Directions
In a medium saucepan, saute onion and garlic in olive oil until translucent. Add 2 tsp cumin, 1 tsp black pepper and a dash of cayenne pepper and saute 1 minute more. Add 1 cup water and bring to boil. Add Trader Joe's prepared Black Bean Soup and 1 (14.5 oz) can of black beans, rinsed. Simmer on stove top for 20-30 minutes. Use an immersion blender to blend all ingredients, adding additional hot water til reach the desired consistency.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRYANNAMARIE.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRYANNAMARIE.
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