SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 524.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
Report Inappropriate Recipe

Black Bean Soup

Submitted by: BRYANNAMARIE


Number of Servings: 4

Ingredients

    Trader Joe's - Latin Style Black Bean Soup, 4 cup
    Beans, black, 412 grams
    Onions, raw, 0.25 medium (2-1/2" dia)
    Water, tap, 2 cup (8 fl oz)
    Olive Oil, 1 tbsp
    Garlic, 3 clove

Directions

In a medium saucepan, saute onion and garlic in olive oil until translucent. Add 2 tsp cumin, 1 tsp black pepper and a dash of cayenne pepper and saute 1 minute more. Add 1 cup water and bring to boil. Add Trader Joe's prepared Black Bean Soup and 1 (14.5 oz) can of black beans, rinsed. Simmer on stove top for 20-30 minutes. Use an immersion blender to blend all ingredients, adding additional hot water til reach the desired consistency.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRYANNAMARIE.






Great Stories from around the Web


Rate This Recipe