Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 598.6
- Total Fat: 37.0 g
- Cholesterol: 0.0 mg
- Sodium: 584.0 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 9.1 g
- Protein: 19.1 g
View full nutritional breakdown of West African Peanut Soup - Vegan calories by ingredient
West African Peanut Soup - Vegan
Submitted by: SCRAPPYGRAMMYIntroduction
I know there are already several recipes with this name, however, this version is vegan friendly and is okay to use on the Daniel Fast. Very tasty - something different I know there are already several recipes with this name, however, this version is vegan friendly and is okay to use on the Daniel Fast. Very tasty - something differentNumber of Servings: 2
Ingredients
-
2 tsp Extra Virgin Olive Oil
1 medium yellow onion, chopped
1 medium carrot, sliced
2 tsp minced fresh ginger
dash of cayenne pepper
1 sweet potato, peeled and chopped - about 1 cup
2 1/2 cups filtered water
1 cup tomato juice
1/4 teaspoon coarse sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup natural creamy peanut butter - just peanuts, no added fats/sugars, etc. - salt ok.
Directions
Saute onion in olive oil. Add sliced carrots and saute for a few minutes. Add ginger, cayenne, sweet potato, water, tomato juice, salt and pepper. Cook for 15 or 20 minutes until sweet potato is tender. Process in food processor or Vita-Mix with peanut butter. Serve with chopped green onion, if desired.
Serving Size: makes 2 servings, about 2 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.
Serving Size: makes 2 servings, about 2 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.
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