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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 7.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 57.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.0 g

View full nutritional breakdown of HCG Rosemary Garlic Steak calories by ingredient
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HCG Rosemary Garlic Steak

Submitted by: DAMESWITHDANES

Introduction

HCG P1 HCG P1
Number of Servings: 1

Ingredients

    100 g (3.5 oz) steak, leanest available (had to use eye of round to calculate dietary info)
    1 Tbsp rice vinegar
    1 Tbsp dried rosemary
    3 garlic cloves
    1/2 tsp crushed red pepper

Directions

-in a small dish coat the steak with the vinegar
-in a small bowl, combine rosemary, garlic, and red pepper
-rub on both sides of the steak
-place steak in a small dish, cover, and refrigerate 4 hours to overnight
-grill to desired done-ness

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAMESWITHDANES.






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