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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 7.8 g
  • Cholesterol: 41.6 mg
  • Sodium: 762.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Drunken Irish Stew calories by ingredient
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Drunken Irish Stew

Submitted by: MUDMOUSE
Drunken Irish Stew

Number of Servings: 9

Ingredients

    2 tablespoons extra-virgin olive oil
    1-1/4 pounds stew beef, cut into 1-inch pieces
    7 large garlic cloves, crushed
    1 cup red wine or Guiness Beer
    7 cups low-sodium beef broth
    3 tablespoons tomato paste
    1-1/2 tablespoons white sugar
    2 tablespoons Worcestershire sauce
    1 tablespoon dried thyme
    4 bay leaves
    2 tablespoons butter
    1 pound russet potatoes, cut into 1/2-inch pieces (peeled or unpeeled, gentleman’s choice)
    1 pound baby red potatoes, cut into 1/2-inch pieces (again, gentleman’s choice)
    4 stalks celery, chopped
    2 cups carrots, peeled, cut into 1/2-inch pieces
    1/2 cup frozen peas
    1 large yellow or white onion, roughly chopped
    2 tablespoon cornstarch + 2 tablespoon water
    salt and pepper, to taste

Directions

1. Heat the olive oil in a heavy, large pot over medium-high heat. Add the beef stew meat and sauté until brown on all sides, about 5 to 7 minutes. Add garlic cloves and sauté another minute, until fragrant.
2. Add the beef stock, red wine or Guinness, tomato paste, sugar, Worcestershire sauce, thyme, and bay leaves. Stir to combine and bring the mixture to a boil. When boiling, reduce the heat to low, cover, and simmer for one hour. Stir occasionally to prevent burning.
3. In another large pot, melt the butter over medium heat until slightly foaming. Add the potatoes, celery, onion and carrots, sautéing until golden, about 15 minutes. Set aside until the stew has simmered for one hour.
4. Add vegetables to beef stew and simmer uncovered until vegetables and beef are tender, about 30 to 40 minutes. Mix 1 tablespoon cornstarch with 1 tablespoon cold water until combined. Add slowly to the stew, stirring for 1 minute until thickened. Discard the bay leaves and remove any fat that may have accumulated on top. Add the peas at the last minute. Season with salt and pepper to taste. Serves 6-8.
*This can be prepared in advance and kept refrigerated for up to three days.

Number of Servings: 9

Recipe submitted by SparkPeople user MUDMOUSE.





TAGS:  Beef/Pork |

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