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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 423.0
  • Total Fat: 16.6 g
  • Cholesterol: 94.0 mg
  • Sodium: 789.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 39.9 g

View full nutritional breakdown of Ground Turkey, Broccoli, Mushroom and Rice Casserole calories by ingredient
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Ground Turkey, Broccoli, Mushroom and Rice Casserole

Submitted by: JUSTLEALAH


Number of Servings: 6

Ingredients

    Broccoli, frozen, 1 package (10 oz) (remove)
    Mushrooms, fresh, 2 cup, whole (remove)
    Campbell's Cream of Mushroom - 98% Fat Free, 2.50 serving (remove)
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
    Garlic, 2 clove (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Turkey, Ground turkey, 93% lean, 20 oz (remove)
    Mozzarella Cheese, part skim milk, 4 oz (remove)
    Ronzoni, Healthy Harvest Spaghetti, 6 oz (remove)
    Parmesan Cheese, grated, .75 cup (remove)
    Milk, nonfat, .5 cup (remove)

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Directions


Serving Size: Divide into 6 parts

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELOSER1.





TAGS:  Poultry |

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