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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 1.5 g
  • Cholesterol: 106.7 mg
  • Sodium: 128.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.1 g

View full nutritional breakdown of HCG Ginger Mahi Mahi calories by ingredient
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HCG Ginger Mahi Mahi

Submitted by: DAMESWITHDANES

Introduction

P2 P2
Number of Servings: 1

Ingredients

    4 oz Mahi Mahi (or any whitefish)
    1 tsp minced garlic
    1 tsp ginger
    dash pepper
    1 med tomato
    juice of half a lemon

Directions

-preheat oven to 350 degrees
-place fish on a sheet of aluminum foil
-cover with garlic, ginger and pepper
-place tomatoes on top of seasoned fish
-top with squeezed lemon juice
-close up foil into a "pouch" so that the top and end are sealed
-bake for 10-20 minutes depending on thickness until fish flakes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAMESWITHDANES.






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