Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 162.5
- Total Fat: 1.5 g
- Cholesterol: 106.7 mg
- Sodium: 128.0 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 27.1 g
View full nutritional breakdown of HCG Ginger Mahi Mahi calories by ingredient
HCG Ginger Mahi Mahi
Submitted by: DAMESWITHDANESIntroduction
P2 P2Number of Servings: 1
Ingredients
-
4 oz Mahi Mahi (or any whitefish)
1 tsp minced garlic
1 tsp ginger
dash pepper
1 med tomato
juice of half a lemon
Directions
-preheat oven to 350 degrees
-place fish on a sheet of aluminum foil
-cover with garlic, ginger and pepper
-place tomatoes on top of seasoned fish
-top with squeezed lemon juice
-close up foil into a "pouch" so that the top and end are sealed
-bake for 10-20 minutes depending on thickness until fish flakes
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAMESWITHDANES.
-place fish on a sheet of aluminum foil
-cover with garlic, ginger and pepper
-place tomatoes on top of seasoned fish
-top with squeezed lemon juice
-close up foil into a "pouch" so that the top and end are sealed
-bake for 10-20 minutes depending on thickness until fish flakes
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAMESWITHDANES.
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