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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 19.7 g
  • Cholesterol: 318.3 mg
  • Sodium: 1,103.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Frittata - Low Carb calories by ingredient
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Frittata - Low Carb

Submitted by: TLROSE11

Introduction

Asparagus and Canadian Bacon Asparagus and Canadian Bacon
Number of Servings: 2

Ingredients

    3 Large Eggs
    2 servings egg beaters whites
    2 Tablespoons 1% milk
    1/4 tsp freshly grated lemon zest
    1 teaspoon kosher salt
    Freshly ground black pepper
    1 Tablespoon extra-virgin olive oil
    8 medium asparagus stalks - woody ends trimmed, cut into 1/2 inch pieces
    4 medium slices canadian bacon chopped
    1/2 cup onion diced

Directions

Position an oven rack in the upper part of the oven and preheat the broiler. Whisk together the eggs, whites, 3 tablespoons of cheese blend, milk, lemon zest, salt and pepper together in a bowl.
Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus, onion and canadian bacon and cook until the asparagus is crisp and tender. About 4 minutes. Reduce heat to low. Pour the egg mixture into the skillet; stirring gently to make sure that everything is distributed evenly. Cover and cook until the bottom sets, but does not get too brown. About 9 minutes. Remove the cover and scatter the parmesan cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto cutting board and cut into wedges. Serve warm or room temperature,

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TLROSE11.






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