SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 23.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Fruit & Nut granola calories by ingredient
Report Inappropriate Recipe

Fruit & Nut granola

Submitted by: BPF8199

Introduction

I took a standard granola recipe and adapted it to be acceptable for a gluten-free diet. I took a standard granola recipe and adapted it to be acceptable for a gluten-free diet.
Number of Servings: 10

Ingredients

    1/4 cup maple syrup
    2 Tbsp vegetable oil
    1/2 tsp ground cinnamon
    1 cup chopped walnuts
    1 cup chopped cashews
    1 cup sunflower seeds
    2 Tbsp firmly packed brown sugar
    pinch of kosher salt
    1 egg white
    1 cup dried cranberries

Directions

Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.

In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.

In a large bowl, add the walnuts, cashews, sunflower seeds, brown sugar and salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg white, pour over the granola and toss well. Evenly spread the mixture onto the baking sheet. Bake until golden, turning several times, about 35-40 minutes.

Remove from the oven to a serving bowl and cool. When cool add the dried cranberries and serve.

Makes approx 10 servings, 1/2 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user BPF8199.






Great Stories from around the Web


Rate This Recipe