Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.9
- Total Fat: 6.3 g
- Cholesterol: 146.9 mg
- Sodium: 316.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.5 g
- Protein: 12.0 g
View full nutritional breakdown of swiss chard frittata calories by ingredient
swiss chard frittata
Submitted by: LESLEY669Number of Servings: 4
Ingredients
-
1 bunch swiss chard chopped
1 onion
3 lg eggs
4 egg whites
2 slices turkey bacon
1 tsp olive oil
Directions
olive oil in pan, chopped onion, chopped swiss chard , turkey bacon, i tsp parsley, cook 5 mins til wilts, mix eggs add & reduce heat & cook til set
Serving Size: 4-6?
Number of Servings: 4
Recipe submitted by SparkPeople user LESLEY669.
Serving Size: 4-6?
Number of Servings: 4
Recipe submitted by SparkPeople user LESLEY669.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
