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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.5 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Quesadillas calories by ingredient
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Quesadillas

Submitted by: CIS.MAIR

Introduction

Lo Pro, Sod, Pot, Phos Lo Pro, Sod, Pot, Phos
Number of Servings: 4

Ingredients

    Corn Tortillas, 8 tortilla, medium (approx 6" dia)
    Scallions, raw, 1 cup, chopped
    Earth Island Nacho Cheese, 6 oz
    Hot chile pepers, .25 cup
    Yellow Sweet Corn, Frozen - thawed, 0.5 cup kernels

Directions

Divide fillings in 4 and spread evenly over 4 tortillas, place second tortilla on top.

Grease frying pan or sandwich griddle and cook on first side until chees melted and edges are brown then flip and cook for another minute.
Cut each quesadila in quarters.

Serve with salsa if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CIS.MAIR.






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