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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.5
  • Total Fat: 13.8 g
  • Cholesterol: 175.5 mg
  • Sodium: 361.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 57.0 g

View full nutritional breakdown of Chicken Fried Steak calories by ingredient
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Chicken Fried Steak

Submitted by: UNBREAKABLEBURR


Number of Servings: 4

Ingredients

    Beef, round steak, 32 oz
    Olive Oil, 1 tbsp
    McCormick All Season Salt, 1 tbsp
    Egg, fresh, 1 large
    Flour, white, 1 cup
    Corn Flakes, 1 cup

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Directions

Use a meat tenderizer or heavy wooden spoon to tenderize the steak, then place steak, olive oil, egg and season salt in a container with lid, shake well. Set aside.
In a large pan w/lid or deep fryer warm up oil of your choice on medium-high, make sure it has enough oil to cover steak once placed in.
Mix corn flakes, flour and any seasonings of your choice together in a blender on low for a minute, pour mixture into a another container.
Dredge steak through flour/corn flake blend, make sure it's fully covered and immediately drop in pan, covering with lid. Let cook for 3-5 minutes on high, remove, and repeat process with all steaks.
Serve warm.


Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user UNBREAKABLEBURR.






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