SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,918.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 32.4 g

View full nutritional breakdown of Thai Turkey Soup calories by ingredient
Report Inappropriate Recipe

Thai Turkey Soup

Submitted by: RIKI123

Introduction

Great soup which be a complete meal. Great soup which be a complete meal.
Number of Servings: 1

Ingredients

    4 oz. raw ground turkey
    1/2 cup bean sprouts
    1/4 cup scallions
    2 tsp. minced garlic
    1/2 tsp ginger root
    1 tbsp. of soy sauce
    2 cups fat free chicken broth
    1 tbsp diced red chili pepper
    2 1/2 cups raw spinach
    1/4 cup cooked whole wheat egg noodles

Directions

1. In a non-stick skillet saute ground turkey with garlic and red chili.
2. When turkey has lightly browned transfer to a stock pot .
3. Pour some of the chicken broth into the skillet to loosen and browned bits then pour into stock pot along with the remaining broth, soy sauce, ginger, bean sprouts and scallions.
4. Bring to a boil, reduce heat and simmer for 15 minutes.
5. Add spinach and noodles. simmer for one minute.
6. Pour into a bowl and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user RIKI123.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is an awesome recipe Ive been making it for years... I personally just add some extra chili powder and ginger and some black pepper to kick it up a notch.. simply delicious!!!!! - 8/27/08

    Was this review helpful?   yes  No
  • This is a great recipe. Full of nutrition and taste. It has restaraunt quality flavor. Thanks so much for a great recipe. - 1/18/11

    Was this review helpful?   yes  No