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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.8
  • Total Fat: 7.7 g
  • Cholesterol: 142.6 mg
  • Sodium: 501.4 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 36.7 g

View full nutritional breakdown of Fettuccine Alfredo with shrimp calories by ingredient
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Fettuccine Alfredo with shrimp

Submitted by: FROGGY1972
Fettuccine Alfredo with shrimp

Number of Servings: 4

Ingredients

    8 oz. whole wheat fettuccine
    3/4 lb. large shrimp (peeled and deveined, tails removed)
    1 cup frozen peas
    2 tsp. unsalted butter
    3 garlic cloves, minced
    2 tsp. cornstarch
    2 grates of a nutmeg
    3/4 cup lowfat, low-sodium chicken broth
    1/2 cup grated parmigiano-reggiano
    3/4 cup 2% greek yogurt
    salt and frehly ground black pepper

Directions

Bring a large pot of salted water to a boil. Add fettuccine and cook according to package directions. In the last few minutes, add the shrimp and peas and cook until the shrimp is pink; drain. While pasta is cooking, melt butter in a large nonstick saute pan over medium heat. Add garlic and cook about 2 minutes. Meanwhile, combine cornstarch and nutmeg in a bowl. Whisk in chicken broth unil smooth. Pour mixture into the saute pan, raise heat and bring the sauce to a simmer, whisking occasionally. Whisk in 1/4 cup of the cheese until it has melted. Remove pan from heat and whisk in yogurt until sauce is smooth. In a large bowl, toss fettuccine, shrimp and peas with sauce. Season with salt and pepper to taste. Top pasta with remaining 1/4 cup cheese and serve.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FROGGY1972.






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