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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 15.4 g
  • Cholesterol: 49.2 mg
  • Sodium: 378.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.4 g

View full nutritional breakdown of My Mexican corn bread calories by ingredient
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My Mexican corn bread

Submitted by: MISTYD1973

Introduction

Easy meal with out to much mess. Easy meal with out to much mess.
Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, diced
    Egg white, 2
    Cheddar Cheese, 1 cup, shredded
    Milk, nonfat, 1/3 cup
    Salsa, 0.5 cup
    Jiffy Corn Bread Mix,
    Yellow Sweet Corn, frozen 1 cup
    Ground beef, lean, 1/2 pound
    garlic 3 cloves.

Directions

cook ground beef and drain
Mix salsa, Bell peppers, corn, garlic and onions in to the meat.
In a 8' square put meat mixture and cover in a thin layer of cheese.

Mix up your corn bread mix with egg whites and milk according to box and pour over meat.
Cook for 20-25 min

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISTYD1973.






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