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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 15.1 g
  • Cholesterol: 11.4 mg
  • Sodium: 43.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Tosca Reno's Keep-It-Tight Tilapia calories by ingredient
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Tosca Reno's Keep-It-Tight Tilapia

Submitted by: GETFIT-BEFIT
Tosca Reno's Keep-It-Tight Tilapia

Introduction

From the EatCleanDiet.com site:
Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!
From the EatCleanDiet.com site:
Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

Number of Servings: 4

Ingredients

    • 1/4 cup / 60 ml best-quality olive oil
    • 3 cloves garlic, minced or pressed
    • 1 tsp / 5 ml paprika
    • 1 tsp / 5 ml ginger
    • 1 tsp / 5 ml fresh ground black pepper
    • 1 tsp / 5 ml dried mustard
    • 1 tsp / 5 ml oregano
    • 1 tsp / 5 ml chili powder
    • 1 pinch cayenne pepper
    • 4 tilapia filets, thawed

Directions

Preheat your oven to 400ēF/ 205ēC. Line your baking sheet with parchment paper.

In a medium sized bowl combine olive oil, garlic and seasonings.

Dip each filet into the seasoning and place it on the baking sheet.

Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.

Bake for 10 minutes.

(Tosca's Tip)

Make this a complete Clean meal by serving this dish with Tangy Pumpkin Seed Salad!

Serving Size: Makes 4 1 Fillet Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAREBEAR5218.






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