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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 2.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 442.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Tuna Cauliflower Casserole calories by ingredient
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Tuna Cauliflower Casserole

Submitted by: CWOMACK138


Number of Servings: 2

Ingredients

    6 oz. can water-packed Tuna
    10 oz. package of frozen cauliflower
    1/2 cup chopped mushrooms
    1/2 cup chopped red pepper
    1 green onion, chopped
    1/2 cup fat-free milk
    Mrs. Dash seasoning
    6 saltines, crushed
    Butter-flavored cooking spray

Directions

In a 9 inch casserole dish coated with non-stick cooking spray, combine tuna and vegetables. Stir in milk and seasoning. Top with crushed saltines and spray with butter-flavored spray. Bake at 350 degrees for 30 min. or until vegetables are tender - makes 2 servings.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CWOMACK138.





TAGS:  Fish | Dinner | Fish Dinner |

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