Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 72.9
- Total Fat: 2.6 g
- Cholesterol: 27.6 mg
- Sodium: 589.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.9 g
- Protein: 9.4 g
View full nutritional breakdown of low carb turkey spinach soup calories by ingredient
low carb turkey spinach soup
Submitted by: DIDIM62Introduction
Quick semi home-made low carb turkey soup Quick semi home-made low carb turkey soupNumber of Servings: 16
Ingredients
-
Chicken Broth or Bouillon, 4 cup (8 fl oz)
Turkey, Ground turkey, 93% lean, 16 oz
Spinach, frozen, 1 package (10 oz)
Carrots, cooked, 24 tbsp
Turkey breast meat, roasted and shredded shredded 10 ounce(s)
salt ,pepper and onion powder to taste
Directions
Brown ground turkey with Pam cooking spray. (add water till cooked through then let brown).
Thaw spinach and drain.
Shred cooked turkey.
Puree cooked carrots.
Add browned turkey, spinach, pureed carrots and shredded turkey to a soup pot.
Add 4 cups of chicken broth and let simmer for 10 minutes to marry flavors.
Add salt ,pepper and onion powder to taste.
Serving Size: makes 16 1/2-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DIDIM62.
Thaw spinach and drain.
Shred cooked turkey.
Puree cooked carrots.
Add browned turkey, spinach, pureed carrots and shredded turkey to a soup pot.
Add 4 cups of chicken broth and let simmer for 10 minutes to marry flavors.
Add salt ,pepper and onion powder to taste.
Serving Size: makes 16 1/2-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DIDIM62.
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