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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 11.1 g
  • Cholesterol: 130.5 mg
  • Sodium: 240.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Bean & Chicken burgers with Bulgur calories by ingredient
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Bean & Chicken burgers with Bulgur

Submitted by: LIVEWELE

Introduction

Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today. Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today.
Number of Servings: 6

Ingredients

    250 grams cooked (or canned) Red Kidney Beans, drained & mashed
    550 grams Extra Lean Ground Chicken
    1/2 small Onion, chopped finely
    2 large Eggs
    1/2 cup Bulgur Wheat
    1.5 tsp Ground Cumin
    1.5 tsp Dry Oregeno
    1.5 tsp Dry Basil
    Pepper

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Directions

Mix all ingredients throughly in a large mixing bowl, including pepper amount to your liking. Shape into 6 patties and place onto a baking tray. Bake on 375 for 20 min. Turn halfway through cooking time, using a full-sized spatula as burgers are soft.
Delicious with sliced tomato.
Not appropriate for BBQ as raw patties are quite soft.

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user LIVEWELE.






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Member Ratings For This Recipe

  • Delicious! The only thing I added was garlic but this recipe is very flexible and you can spice it up many ways. Highly recommend especially for parent with picky eaters!! - 4/15/11

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