
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 281.4
- Total Fat: 20.8 g
- Cholesterol: 28.6 mg
- Sodium: 44.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.9 g
- Protein: 9.6 g
View full nutritional breakdown of Mango Sweet Potato Chicken Stir Fry calories by ingredient
Mango Sweet Potato Chicken Stir Fry
Submitted by: WATCH_HER_GOIntroduction
A delicious stir-fry! A delicious stir-fry!Number of Servings: 2
Ingredients
-
1 tbsp canola oil
1 chicken breast or thigh, cut into bite-sized pieces (I used a local free-range thigh)
salt & pepper
1 small onion, diced
2 cloves garlic, finely chopped
1/2 tbsp chopped fresh ginger
1 1/2 cups water, or more if necessary
1/2 medium sweet potato, peeled and cut into bite-sized chunks
1 red, green, or yellow pepper (or a combination), cut into bite-sized chunks.
1/2 cup coconut milk (I like Aroy-D brand, as it doesn't contain sulphites)
2 tbsp peanut butter
1/2 tbsp sweet chili sauce
1 mango, ripe but firm, peeled and cut into bite-sized chunks
chopped fresh cilantro for garnish
Directions
Heat oil in a wok or frying pan. Season chicken with salt and pepper and cook 5 to 6 minutes, until browned; remove and set aside. Add additional oil to pan if necessary. Add onion, cook about 3 minutes. Stir in ginger and garlic and cook one minute. Add water and bring to a boil. Add sweet potatoes. Simmer uncovered 10 minutes. Add peppers, continue to cook 5 minutes more or until vegetables are tender and almost all liquid has evaporated. Meanwhile, stir together coconut milk, peanut butter and sweet chili sauce. Add to pan and bring to a boil. Add chicken. Cook 3 to 5 minutes, or until chicken is cooked through. Add mango and cook one to 2 minutes longer, just until hot. Serve sprinkled with cilantro. Great with jasmine rice.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user RUBY331.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user RUBY331.
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