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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 8.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 594.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Breakfast Wrap calories by ingredient
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Breakfast Wrap

Submitted by: SANDYJ59

Introduction

Something different for breakfast. Have 1 or 2 depending on what you want for calories for breakfast Something different for breakfast. Have 1 or 2 depending on what you want for calories for breakfast
Number of Servings: 2

Ingredients

    2 Tortilla Garlic and Herb low carb
    2.5 oz turkey breakfast sausage
    .25 egg starts
    2 T Pico de Gallo
    2 T Fat free sour cream

Directions

Cook sausage when done add egg starts and mix together. When cooked add Pico de Gallo (or salsa) in pan with mixture to warm. Warm tortilla either in microwave (if you like it soft) or heat in pan for a crisper shell. Divide mixture fill shells add 1 T sour cream, wrap and enjoy,

Note: I used a sweet Italian turkey sausage. It has a little less calories and a great taste.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDYJ59.






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