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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 8.0 g
  • Cholesterol: 108.5 mg
  • Sodium: 641.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Farm Girl Breakfast Casserole calories by ingredient
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Farm Girl Breakfast Casserole

Submitted by: REE2LOSE

Introduction

From Healthy Cooking magazine From Healthy Cooking magazine
Number of Servings: 8

Ingredients

    4 Eggs
    1-1/2 Egg substitute, liquid
    1/2 cup All-Purpose White Flour, 0.5 cup
    1 tsp Baking Powder,
    2 cups Cottage Cheese, 1% Milkfat, 2 cup (not packed)
    2 cups Kraft Mexican Style 4 Cheese Blend (2% Milk),
    1/2 tbsp Parsley, dried

Directions

1. In a large bowl, beat eggs and egg substitute on medium-high speed for 3 minutes or until light and lemon colored. Combine flour and baking powder; gradually add to the egg mixture and mix well. Stir in the cottage cheese, 1-1/2 cups shredded cheese and chilies.
2. Pour into a 13x9 baking dish coated with cooking spray. Bake, uncovered, at 350 for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user REE2LOSE.






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