Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 50.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 68.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Humus by Weight calories by ingredient
Humus by Weight
Submitted by: LIATRIS69Number of Servings: 14
Ingredients
-
315 g drained home-cooked chick peas w/o NaCl
60 g (4 T) tahini
20 g lemon juice ( 2 T)
2 garlic cloves
20 g (2 T) H2O
Pinch of sea salt, to taste (not included in nutrition calcs
Directions
Combine all ingredients in food processor. Process until smooth and creamy.
Serving Size: Makes approximately 14 - 30 gram servings
Number of Servings: 14
Recipe submitted by SparkPeople user LIATRIS69.
Serving Size: Makes approximately 14 - 30 gram servings
Number of Servings: 14
Recipe submitted by SparkPeople user LIATRIS69.
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