- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 159.3
- Total Fat: 1.5 g
- Cholesterol: 2.2 mg
- Sodium: 607.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.2 g
- Protein: 8.8 g
Basic Vegetarian Chili with green chileSubmitted by: RACKMYBRAINS
IntroductionVery simple vegetarian 2-bean chili with onions, corn, tomatoes, green chiles, and chicken stock. Very simple vegetarian 2-bean chili with onions, corn, tomatoes, green chiles, and chicken stock.
Beans, black, 1.5 cup
Beans, white, 1.5 cup
Canned Tomatoes, 3 cup
Chicken stock, home-prepared, 3 cup
Yellow Sweet Corn, Canned, 1.5 cup
Onions, raw, 2.5 cup, chopped
Green Chiles (Whole), 8 oz
Garlic, 10 grams
Pepper, black, 1 tbsp
Salt, 1 tsp
Rinse off the canned beans and corn with water, and drain well, before adding them.
Mix all ingredients in a large pot, bring to a boil, then reduce to low heat and simmer for at least 35 minutes (when onions are fully cooked). Flavors develop better though if you allow longer simmering times, up to an hour.
Salt, pepper, and garlic to taste.
Makes about ten 1-cup servings, depending on how much you allow the liquid to reduce during cooking.
Super simple, for when you want something easy to fix. I store leftovers in the refrigerator for quick healthy snacks with some protein.
Serving Size: makes about ten 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RACKMYBRAINS.