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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 1.5 g
  • Cholesterol: 2.2 mg
  • Sodium: 607.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Basic Vegetarian Chili with green chile calories by ingredient
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Basic Vegetarian Chili with green chile

Submitted by: RACKMYBRAINS

Introduction

Very simple vegetarian 2-bean chili with onions, corn, tomatoes, green chiles, and chicken stock. Very simple vegetarian 2-bean chili with onions, corn, tomatoes, green chiles, and chicken stock.
Number of Servings: 10

Ingredients

    Beans, black, 1.5 cup
    Beans, white, 1.5 cup
    Canned Tomatoes, 3 cup
    Chicken stock, home-prepared, 3 cup
    Yellow Sweet Corn, Canned, 1.5 cup
    Onions, raw, 2.5 cup, chopped
    Green Chiles (Whole), 8 oz
    Garlic, 10 grams
    Pepper, black, 1 tbsp
    Salt, 1 tsp

Directions

I use canned black beans, canned white beans, canned chopped tomatoes, canned corn, fresh diced yellow (sweet) onion, and chopped green chiles for this recipe.

Rinse off the canned beans and corn with water, and drain well, before adding them.

Mix all ingredients in a large pot, bring to a boil, then reduce to low heat and simmer for at least 35 minutes (when onions are fully cooked). Flavors develop better though if you allow longer simmering times, up to an hour.

Salt, pepper, and garlic to taste.

Makes about ten 1-cup servings, depending on how much you allow the liquid to reduce during cooking.

Super simple, for when you want something easy to fix. I store leftovers in the refrigerator for quick healthy snacks with some protein.


Serving Size: makes about ten 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RACKMYBRAINS.






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