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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 7.7 g
  • Cholesterol: 82.0 mg
  • Sodium: 609.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 42.4 g

View full nutritional breakdown of Chicken Fried Steak calories by ingredient
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Chicken Fried Steak

Submitted by: LYNNEDEATHERAGE

Introduction

Taking comfort food to a new level Taking comfort food to a new level
Number of Servings: 3

Ingredients

    3 Lean Cube Steaks
    1/2 c panko
    1/2 c whole wheat flour
    6 tblspn egg white egg beaters
    6 oz Turkey breakfast sausage
    4 oz non fat greek yogurt
    1 cup reduced sodium chicken broth
    1 tblspn corn starch
    salt and pepper to taste
    cooking spray

Directions

heat oven to 450 degrees, Then line a cookie sheet with foil and put a wire rack on it and set aside
Dredge steaks in flour and shake off excess then dredge in egg white and then in panko
place on rack spray with cooking spray and season with salt and pepper place in oven and cook 15 minutes or until golden brown.
In a small skillet brown sausage, add corn starch to broth and add to browned sausage and simmer. when thick turn off heat and add yogurt and salt and pepper.
Top steak with gravy and serve, yummy!!

Serving Size: 3 4oz Steaks

Number of Servings: 3

Recipe submitted by SparkPeople user LYNNEDEATHERAGE.






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