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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 1.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 320.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Nanny's Spinach Cheese Egg White Omelet calories by ingredient
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Nanny's Spinach Cheese Egg White Omelet

Submitted by: LANABETHCHERRY
Nanny's Spinach Cheese Egg White Omelet

Introduction

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories) Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)
Number of Servings: 1

Ingredients

    Pam Cooking Spray
    4 Egg Whites
    1 Tsp 2/% Milk
    1 Tbsp Low Fat Cheddar Cheese (shredded)
    10 Baby Spinach Leaves

    Top With;
    1 Tsp Low Fat Sour Cream



Directions

Spray small skillet with cooking spray. Place on medium heat. Whisk eggs, milk and a pinch of garlic powder until fluffy.. Pour into skillet and gently turn skillet so egg mixture goes up the side about 1/2 inch. Sprinkle 1 tablespoon of cheese and 10 spinach leaves on one half of the omelet. Use a spatula to fold in half once the egg mixture is almost done. top with 1 teaspoon low fat sour cream if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LANABETHCHERRY.






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