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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 5.7 g
  • Cholesterol: 19.7 mg
  • Sodium: 643.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.0 g

View full nutritional breakdown of egg white omelet calories by ingredient
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egg white omelet

Submitted by: KELLYFOSTER1

Introduction

a nice lite breakfast a nice lite breakfast
Number of Servings: 1

Ingredients

    2 free range egg whites
    1 oz chopped ham
    1/4 cup chopped green pepper

Directions

Heat frying pan add ghee as it warms up. Separate egg whites add ham and green peppers, whip with a wisk or fork and pour into a hot frying pan. Flip over and fold in half if desired. Transfer omelet to plate and drizzle with ketchup if desired.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFOSTER1.






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