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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 6.9 g
  • Cholesterol: 99.4 mg
  • Sodium: 418.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Squirrels Ham & Swiss Muffins calories by ingredient
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Squirrels Ham & Swiss Muffins

Submitted by: JADRA04

Introduction

These were developed for me after my weight loss surgery. These are great as a meal for someone after the surgery or as a snack for regular folks. They are great tasting and easy to make. These were developed for me after my weight loss surgery. These are great as a meal for someone after the surgery or as a snack for regular folks. They are great tasting and easy to make.
Number of Servings: 12

Ingredients

    5 large eggs beaten
    2 cups extra lean ham, diced
    1 cup 2% Swiss Cheese Diced
    1/4 cup Parmesan Cheese, grated or shredded
    4 table spoon of fresh cut chives
    1 clove garlic, minced


Directions

Preheat your oven to 350 degrees.
Beat the eggs in a large mixing bowl and then add the remaining ingredients mixing well. I added a dash of black pepper to taste.Spoon the mixture into a greased mini muffin pan and cook for 25-30 minutes or until the center is firm.



Serving Size: makes 24 mini muffins, 2 per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user JADRA04.






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