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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 16.0 g
  • Cholesterol: 102.0 mg
  • Sodium: 529.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.7 g

View full nutritional breakdown of Turkey mushroom burgers calories by ingredient
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Turkey mushroom burgers

Submitted by: BENDIEB


Number of Servings: 3

Ingredients

    12 oz 93% lean ground turkey
    1/4 cup seasoned breadcrumbs
    1/2 tsp seasoning salt (such as Morton's Nature's Seasons seasoning blend)
    1 clove garlic, minced
    1 8-oz package pre-sliced mushrooms (about 2 1/2 cups)
    .5 tsp butter or margarine
    3 slices reduced-fat Swiss cheese, torn in half
    Orowheat thins (3 halves)

Directions

Combine ground turkey, breadcrumbs, and seasoning salt in a bowl. Mix well with hands. Separate turkey mixture into 3, equally sized balls. Form balls into patties, set aside.

Melt butter in a small skillet. Add in garlic, stir-fry for 1 minute, add in mushrooms. Cook mushrooms for about 10 minutes, or until mushrooms are tender and liquid cooks off.

Grill or pan-fry turkey burgers for about 3-4 minutes on each side or until cooked through. Place on whole-grain buns, top with 1/2 slice Swiss cheese and mushroom mixture.



Serving Size: 1 patty

Number of Servings: 3

Recipe submitted by SparkPeople user BENDIEB.






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