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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 9.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 730.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Broccoli Soup calories by ingredient
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Broccoli Soup

Submitted by: KARENFIELD


Number of Servings: 6

Ingredients

    1 tbp EVOO
    3 tbs butter (light)
    2 heads of broccoli
    3 stalks of celery
    1 medium onion
    1 medium potato
    2 tbs thyme
    2 tbs all-purpose flour
    1 quart chicken broth, low sodium
    1 cup fat free half-and-half
    3 tbs parsley leaves or chives (optional)
    1/2 cup grated parmesan cheese for topping

Directions

makes 6 healthy servings
Best if you use a wheat roll for dipping as you eat

Number of Servings: 6

Recipe submitted by SparkPeople user KARENFIELD.






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