Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 239.2
- Total Fat: 17.2 g
- Cholesterol: 42.3 mg
- Sodium: 54.6 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.7 g
- Protein: 2.9 g
View full nutritional breakdown of Coconut Brownies calories by ingredient
Coconut Brownies
Submitted by: FIT_ARTISTNumber of Servings: 24
Ingredients
-
1/2 cup coconut oil
1/2 cup coconut oil ghee (or just use butter)
8 ounces dark, unsweetened chocolate
2 tbsp maple syrup
2 cups sucanat (or sweetener of choice)
6 eggs, slightly beaten
2 tsp vanilla
1 1/2 cups coconut flour
1/4 cup dark, unsweetened cacao powder
1 tsp baking powder
1/2 cup coconut cream (or use whipping cream)
1/4 tsp sea salt
Directions
Preheat oven to 350 degrees. Grease a 9x13" pan.
Combine first 5 ingredients in a medium saucepan. Heat on low and stir unti everything is melted and smooth. Remove from heat. Allow to cool. Add eggs and vanilla. Stir in remaining ingredients. Mix well. Spread into pan. Bake for 30 minutes.
Serving Size: 24 brownies
Number of Servings: 24
Recipe submitted by SparkPeople user FIT_ARTIST.
Combine first 5 ingredients in a medium saucepan. Heat on low and stir unti everything is melted and smooth. Remove from heat. Allow to cool. Add eggs and vanilla. Stir in remaining ingredients. Mix well. Spread into pan. Bake for 30 minutes.
Serving Size: 24 brownies
Number of Servings: 24
Recipe submitted by SparkPeople user FIT_ARTIST.
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