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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 76.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Fruit Medley Yogurt calories by ingredient
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Fruit Medley Yogurt

Submitted by: MLOVEJOY34


Number of Servings: 1

Ingredients

    * Plain Nonfat Yogurt, .5 cup
    * Sugar Free Frozen Berry Medley, .25 cup
    * Vanilla Extract, .5 tsp
    * Maple Syrup, 1/2 tbsp
    * Truvia Natural Sweetener, 1-2 packets

Directions

Mix yogurt, vanilla, maple syrup, and Truvia. Add frozen berries. Let sit in refrigerator 30 minutes. Enjoy.

You can use your favorite nonfat yogurt but I prefer plain with no added sugars. I make it for my husband and add 1 tablespoon of slivered almonds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MLOVEJOY34.





TAGS:  Snacks | Snack | Snacks Snack |

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