Protein Power!!Submitted by: GRANDMAMAOF3
IntroductionThe best way I know to get 30 grams of protein in less than 300 cals!! The best way I know to get 30 grams of protein in less than 300 cals!!
1 scoop Jillian Michaels whet powder, (chocolate)
1 scoop Cytosport lean muscle powder
10 ounces water
1/2 cup crushed ice
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user GODDESS481.