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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 11.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 105.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Protein Power!! calories by ingredient
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Protein Power!!

Submitted by: GRANDMAMAOF3

Introduction

The best way I know to get 30 grams of protein in less than 300 cals!! The best way I know to get 30 grams of protein in less than 300 cals!!
Number of Servings: 1

Ingredients

    1 scoop Jillian Michaels whet powder, (chocolate)
    1 scoop Cytosport lean muscle powder
    10 ounces water
    1/2 cup crushed ice

Directions

blend it all in a blender and enjoy!

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user GODDESS481.






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