Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.0
- Total Fat: 11.0 g
- Cholesterol: 2.5 mg
- Sodium: 105.9 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.0 g
- Protein: 31.0 g
View full nutritional breakdown of Protein Power!! calories by ingredient
Protein Power!!
Submitted by: GRANDMAMAOF3Introduction
The best way I know to get 30 grams of protein in less than 300 cals!! The best way I know to get 30 grams of protein in less than 300 cals!!Number of Servings: 1
Ingredients
-
1 scoop Jillian Michaels whet powder, (chocolate)
1 scoop Cytosport lean muscle powder
10 ounces water
1/2 cup crushed ice
Directions
blend it all in a blender and enjoy!
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user GODDESS481.
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user GODDESS481.
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