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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 6.9 g
  • Cholesterol: 73.2 mg
  • Sodium: 810.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Crusted Honey Mustard Chicken modified WW recipe calories by ingredient
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Crusted Honey Mustard Chicken modified WW recipe

Submitted by: MOMMAV8808

Introduction

Love this dish! My husband and I eat this all the time, and we always have a nice green on the side. Hope you enjoy! Love this dish! My husband and I eat this all the time, and we always have a nice green on the side. Hope you enjoy!
Number of Servings: 4

Ingredients

    1 spray(s) cooking spray
    2/3 cup(s) honey mustard dressing (lite or regular)
    Salt and Pepper to taste
    1 cup(s) cornflake crumbs
    1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces

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Directions

Preheat oven to 425F. Coat a shallow pan with cooking spray.

In a small bowl, combine honey mustard dressing, salt, and pepper, remove 1/3 cup and set aside.

Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.

Bake until chicken is golden and no longer pink in center, about 15 minutes.

Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMAV8808.






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