SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.1 g

View full nutritional breakdown of GF Blueberry Syrup calories by ingredient
Report Inappropriate Recipe

GF Blueberry Syrup

Submitted by: SYLVANSINGER

Introduction

http://www.nourishingmeals.com/2009/08/blu
eberry-syrup.html

Either fresh or frozen blueberries work in this recipe. You can also mix it up a little and use blackberries, raspberries, or strawberries.....or a mix of all of them! Sometimes I use kudzu starch in place of the arrowroot which is very healing to the intestines. Use 1 tablespoon kudzu in place of the 2 tablespoons arrowroot. This syrup will solidify a little in the fridge and needs to be heated before using.
http://www.nourishingmeals.com/2009/08/blu
eberry-syrup.html

Either fresh or frozen blueberries work in this recipe. You can also mix it up a little and use blackberries, raspberries, or strawberries.....or a mix of all of them! Sometimes I use kudzu starch in place of the arrowroot which is very healing to the intestines. Use 1 tablespoon kudzu in place of the 2 tablespoons arrowroot. This syrup will solidify a little in the fridge and needs to be heated before using.

Number of Servings: 5

Ingredients

    1 cup fresh or frozen blueberries
    1 cup water
    2 tablespoons maple syrup or agave nectar (I usually use grade B maple syrup)
    2 tablespoons arrowroot powder

Directions

Place all ingredients into a blender and blend on high until smooth.
Pour liquid into a small saucepan and heat over medium heat until little bubbles form, reduce heat just slightly and continue to cook while whisking until thickened and clear.

It only takes about 3 to 5 minutes total cooking time!

Just remember to keep whisking.

Drizzle over short grain rice, quinoa, etc...

Serving Size: about 2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user SYLVANSINGER.






Great Stories from around the Web


Rate This Recipe