SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 325.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 50.0 g

View full nutritional breakdown of Lori's Low Carb Chocolate Mocha Shake calories by ingredient
Report Inappropriate Recipe

Lori's Low Carb Chocolate Mocha Shake

Submitted by: IM_GETTIN_THIN

Introduction

finally got around to doing this one. I got brave after watching suzanne sommers doing a similar thing on tv so since I could not chew my lunch today I figured I better make something low-carb healthy yet substantial :) finally got around to doing this one. I got brave after watching suzanne sommers doing a similar thing on tv so since I could not chew my lunch today I figured I better make something low-carb healthy yet substantial :)
Number of Servings: 1

Ingredients

    2 scoops Isopure Low Carb (Dutch Chocolate)
    2 tablespoons LIQUID Heavy Cream
    16 oz Brewed Coffee, (2 cups)
    1 cup crushed ice (6 cubes=1 cup crushed)

Directions

crush ice in ice crusher blender [or use pre-crushed ice or crush in a ziploc bag]. add [pre-cooled in refrigerator from morning] coffee, isopure low carb protein powder, and cream. cover and blend a minute or two. pour into glass and enjoy with straw.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user IM_GETTIN_THIN.






Great Stories from around the Web


Rate This Recipe