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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 12.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,313.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: BEAKIEBEAN


Number of Servings: 4

Ingredients

    4 (4 ounce) boneless skinless chicken breast halves
    3 tablespoons cornstarch
    2 tablespoons soy sauce
    1/2 teaspoon ground ginger
    1/4 teaspoon garlic powder
    3 tablespoons cooking oil, divided
    2 cups broccoli florets
    1 cup fresh green beans
    1 cup thinly sliced carrots
    1 small onion, cut into wedges
    1 cup water
    1 teaspoon chicken bouillon granules

Directions

Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEAKIEBEAN.






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