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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 2.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 368.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Broccoli Bacon Quiche calories by ingredient
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Broccoli Bacon Quiche

Submitted by: MITBEM

Introduction

Breakfast 41 carbs: 1 serving of quiche, 1/2 english muffin with 1 tsp margarine and 1 cup mixed melons pieces and berries. Breakfast 41 carbs: 1 serving of quiche, 1/2 english muffin with 1 tsp margarine and 1 cup mixed melons pieces and berries.
Number of Servings: 6

Ingredients

    10-oz pkg frozen cut broccoli
    Nonstick cooking spray
    1/2 c chopped green pepper
    1/3 c chopped onion
    1 c shredded lowfat Colby or Cheddar cheese
    1 c fat free milk
    1/2 c Heart Smart Biscuik mix
    3/4 c egg substitute
    2 Tbsp real bacon bits
    Fresh ground salt and pepper

Directions

Place broccoli in 9x2 in deep pie plate sprayed with cooking spray. Sprinkle with green pepper, onion and cheese and bacon. Set aside.
Combine remaining ingredients in blender, blend 15 seconds or until smooth.
Pour blender contents over broccoli mixture. Bake at 375 for 25-30 mins or until set. Let stand 5 minutes before serving.
You can also make 6-8 portions in cupcake holder.

Serving Size: 1/6 of pie or 8 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MITBEM.






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