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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 1.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 480.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Refreshing berry smoothie calories by ingredient
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Refreshing berry smoothie

Submitted by: VIKIFECAS

Introduction

For those who don't like the texture of cottage cheese, this smoothie will provide the protein in a smooth and refreshing pick-me-up. For those who don't like the texture of cottage cheese, this smoothie will provide the protein in a smooth and refreshing pick-me-up.
Number of Servings: 1

Ingredients

    1/2 cup fresh (or frozen) strawberries
    1/2 cup pulpless orange juice (I used Nature's Own)
    1/2 cup 1% milkfat cottage cheese (I used Friendly Farms)
    1 packet of nutrasweet (or other sweetener)

Directions

Blend all ingredients together until smooth...enjoy!

Serving Size: Makes one serving approx. 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user VIKIFECAS.





TAGS:  Snacks |

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