HCG Phase 2 - Chicken Ball and Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 12.5 g
  • Cholesterol: 95.0 mg
  • Sodium: 770.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.4 g

View full nutritional breakdown of HCG Phase 2 - Chicken Ball and Cabbage Soup calories by ingredient
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Submitted by: HELLOJODY
HCG Phase 2 - Chicken Ball and Cabbage Soup

Introduction

For more information about the HCG diet and recipes, please visit www.hellojody.com For more information about the HCG diet and recipes, please visit www.hellojody.com
Number of Servings: 2

Ingredients

    1 tsp caraway seed
    2 tsp chopped garlic
    1/4 cup chopped onion
    1/4 cup chopped celery
    1 tsp chopped fresh rosemary
    1 tsp thyme leaves chopped

    2 cups shredded cabbage

    2 cups water
    2 cups Chicken Stock

    3 melba toast wafers crushed
    1 egg white
    1/2 # Ground white meat chicken

    sea salt and pepper

Directions

Mix egg white and Chicken thorougly. Add salt and pepper and the Melba Toast Crumbs. Mix well.

Form meat mix into small balls, aprox. 20.

In a sauce pot over medium heat, saute the onion, garlic, and celery with pam and a splash of water until veggies are softened. Add Caraway seed and crushed toast in pan with saute veggies. Add stock and water. Add thyme and rosemary.

In a 12-14inch saute pan over med-high heat. Spray pan with Pam and Brown off the meatballs on one side for 3 minutes, spray tops of balls with Pam. Flip balls and brown 3 more minutes. Deglaze the pan with with a 1/4 cup water and add all to the soup. Bring to a boil and reduce heat to simmer.

Cook meatballs and soup for 10 minutes and add cabbage. Return to a boil and reduce heat to simmer again for 10 more minutes and serve.

Serving Size: makes 2 large bowls of soup (10 balls each)

Number of Servings: 2

Recipe submitted by SparkPeople user HELLOJODY.





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