SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.7
  • Total Fat: 24.2 g
  • Cholesterol: 105.8 mg
  • Sodium: 483.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 31.3 g

View full nutritional breakdown of Pork and Mango Meatballs with Chilli Sauce calories by ingredient
Report Inappropriate Recipe

Pork and Mango Meatballs with Chilli Sauce

Submitted by: PILLYWIGGIN

Introduction

Yummy meatballs in a spicy sauce delicious served on wholewheat noodles Yummy meatballs in a spicy sauce delicious served on wholewheat noodles
Number of Servings: 4

Ingredients

    450g lean minced pork
    1 medium onion, finely chopped
    1 tsp ground cumin
    1tsp ground coriander
    1 tbsp fresh parsley
    freshly ground black pepper
    2 tbsp spicy mango chutney

    1 x 400g can chopped tomatoes
    1 small red chilli, seeded and finely chopped
    1 vegetable stock cube
    2 tbsp tomato puree
    1 tbsp chopped fresh coriander

Directions

Preheat the oven to 200C, 400F, Gas Mark 6
In a large mixing bowl combine the pork with the other ingredients, mixing well with a wooden spoon. Season with black pepper.
Form the mixture into golf-ball sized pieces, roll until smooth and place in an ovenproof dishes.
Combine the sauce ingredients in a saucepan and bring to the boil. Pour over the meatballs and place in the oven for 35 -40 minutes.

Serving Size: serves four

Number of Servings: 4

Recipe submitted by SparkPeople user CHERRY210.






Great Stories from around the Web


Rate This Recipe