Baked Dijon Salmon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 424.2
  • Total Fat: 24.0 g
  • Cholesterol: 129.7 mg
  • Sodium: 407.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 40.4 g

View full nutritional breakdown of Baked Dijon Salmon calories by ingredient
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Submitted by: BEAKIEBEAN

Introduction

This is our family's favorite recipe for salmon-paired with a salad and some cooked carrots this is one of those meals that rarely has leftovers! This is our family's favorite recipe for salmon-paired with a salad and some cooked carrots this is one of those meals that rarely has leftovers!
Number of Servings: 6

Ingredients

    1/4 cup butter, melted
    3 tablespoons Dijon mustard
    1 1/2 tablespoons honey
    1/4 cup dry bread crumbs
    1/4 cup finely chopped pecans
    4 teaspoons chopped fresh parsley
    6 (4 ounce) fillets salmon
    salt and pepper to taste
    1 lemon

Directions

Preheat oven to 400 degrees F (200 degrees C).
In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and lemon.



Serving Size: 6 (4 oz) servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEAKIEBEAN.





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TAGS:  Fish |

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