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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 4.2 g
  • Cholesterol: 88.2 mg
  • Sodium: 503.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.7 g

View full nutritional breakdown of Becky's Light Chicken Cordon Bleu calories by ingredient
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Becky's Light Chicken Cordon Bleu

Submitted by: FLORANISSEN


Number of Servings: 1

Ingredients

    4 oz. chicken breast
    1 wedge Laughing Cow Light Creamy Swiss
    1 oz. ham
    bread crumbs

Directions

Pound chicken breast flat. Lay ham and cheese in the middle and roll chicken breast. Roll in bread crumbs.

Bake at 400 degrees for 30-35 minutes. Makes 1 serving. Goes great with broccoli!

Number of Servings: 1

Recipe submitted by SparkPeople user NISSENSLTZ9.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was fantastic! I made a little change - took two large chicken breasts and sliced them in half rather than pounding them flat - had 4 servings out of the two chicken breasts and split two wedges of cheese. Hubby loved this!!! - 3/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is great! I love chicken cordon bleu. Might try it with turkey instead of ham. - 2/7/12

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is fantastic. I love that each serving is less than 200 calories, low in fat, and it's very filling. I will definitely make this often. Thanks for sharing!! - 2/12/11

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  • 1 of 1 people found this review helpful
    I absolutely love this dish. Although I, too, leave the breading off. - 5/26/10

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  • This meal was delicious!! Thank you for the great recipe :) - 4/28/10

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  • wow this recipe is so delicious! I made this for my whole family and everyone gave me a thumbs up! - 2/26/10

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  • Use corn flakes instead of bread crumbs and cuts down on even more calories and can use a little more cheese if wanted. Whole family eating it tonight. Delicious!! - 1/6/10

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  • Easy, quick, and delicious! Great dinner party hit! - 2/1/09

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  • Thank you for this. Without all the butter and sauce, I had no idea it could be SO low calorie. Chicken cordon bleu is one of my all time favorites and I'm so glad I can eat it anytime with no guilt. I made 2 servings for me and my fiance, and 1/8th cup of bread crumbs was enough for both breasts. - 1/25/09

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  • Don't bother with the breading, I find this very tasty without and fixed in the crockpot. - 9/30/08

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  • For some reason I find this one kind of time-consuming to prepare, but my guess is that's b/c I'm not that much of a cook so I probably make it harder than it should be. :) This is definitely going in the recipe stack, though. Both DH and I loved it!! - 9/30/08

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  • Delicious! Thanks for sharing! My husband LOVED it also! I will definitely make this again! - 2/7/08

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  • Adore this recipe!! I used canadian bacon instead of ham, which made even more low calorie! Love it!!! - 1/10/08

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  • My husband just raved about this one! Super easy and I can't believe it is so low cal... tastes great! - 1/7/08

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  • Easy Recipe - and tastey!! I will make it a staple! - 11/14/07

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  • This was awesome. I used two wedges of cheese for my boyfriend's though. - 11/11/07

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  • very quick & easy the whoole family loved it - 11/10/07

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  • Awesome! Easy and delicious! - 11/6/07

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  • This is so easy, and totally delicious! - 11/6/07

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  • I LOVE this recipe! My family likes it too! Thanks for sharing, Nissen. -wink- - 10/28/07

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