Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 513.1
- Total Fat: 40.7 g
- Cholesterol: 116.8 mg
- Sodium: 378.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.7 g
- Protein: 31.4 g
View full nutritional breakdown of Cheesey Hamburger & Broccoli Casserole calories by ingredient
Cheesey Hamburger & Broccoli Casserole
Submitted by: SOONERGIRL99Introduction
From Linda's Low Carb Recipes ~ http://www.genaw.com/lowcarb/cheesy_hamburg_broccoli_cas
s.html From Linda's Low Carb Recipes ~ http://www.genaw.com/lowcarb/c
heesy_hamburg_broccoli_cas
s.html
Number of Servings: 4
Ingredients
-
1 pound ground beef (I used lean 93/7)
4 ounce can mushrooms, drained
16 ounces frozen broccoli
Salt and pepper, to taste
Sauce:
8 ounces sharp cheddar cheese, shredded
1/2 cup heavy cream
1/2 cup mayonnaise
Directions
Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350º 20 minutes until hot and bubbly.
Makes 4-6 servings
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SOONERGIRL99.
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