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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.1
  • Total Fat: 40.7 g
  • Cholesterol: 116.8 mg
  • Sodium: 378.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 31.4 g

View full nutritional breakdown of Cheesey Hamburger & Broccoli Casserole calories by ingredient
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Cheesey Hamburger & Broccoli Casserole

Submitted by: SOONERGIRL99

Introduction

From Linda's Low Carb Recipes ~ http://www.genaw.com/lowcarb/cheesy_hambur
g_broccoli_cass.html
From Linda's Low Carb Recipes ~ http://www.genaw.com/lowcarb/cheesy_hambur
g_broccoli_cass.html

Number of Servings: 4

Ingredients

    1 pound ground beef (I used lean 93/7)
    4 ounce can mushrooms, drained
    16 ounces frozen broccoli
    Salt and pepper, to taste

    Sauce:
    8 ounces sharp cheddar cheese, shredded
    1/2 cup heavy cream
    1/2 cup mayonnaise

Directions


Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350 20 minutes until hot and bubbly.

Makes 4-6 servings

Serving Size: Makes 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOONERGIRL99.






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