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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 3.8 g
  • Cholesterol: 9.4 mg
  • Sodium: 562.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Poultry Casserole calories by ingredient
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Poultry Casserole

Submitted by: CRAZYDOGLADYBO
Poultry Casserole

Introduction

This is my healthy version of a poultry casserole, I use either chicken or turkey and add and substitute veggetable for what is in season. This is my healthy version of a poultry casserole, I use either chicken or turkey and add and substitute veggetable for what is in season.
Number of Servings: 6

Ingredients

    1 tsp kosher salt
    1 tsp fresh ground pepper
    1 tsp thyme, I use dried
    1 cup brown rice
    4 cups of chicken stock
    2.5 cup water
    8 oz poulty
    1 cup milk
    1 to 2 tbsp corn starch
    2 cups broccoli
    2 cups kale
    2 cups summer squash

Directions

Start brown rice in water.

Dice up fresh veggie and your poultry and add to a large bowl. Add rice when it is done. Heat up 4 cups chicken stock. Add 2 tbsp corn stock to one cup of milk and stir till disolved, add to the boiling stock whisk till it is incorperated and add to bowl. Mix well, add to baking pan (I use a lasagna pan) top with parmesan and bake at 350 for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.






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