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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 12.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 222.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Meatloaf (4oz/serving) calories by ingredient
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Meatloaf (4oz/serving)

Submitted by: LIMASTAR

Introduction

Meatloaf using organic ground meat. Meatloaf using organic ground meat.
Number of Servings: 6

Ingredients

    1 lb Ground Beef
    1 Cup Onions, chopped
    0.5 Cup Green Pepper Chopped
    1 Lg Egg, Beaten
    0.5 Cup Quaker Oats
    1 tsp Worcestershire Sauce
    1 Tbsp Black Pepper
    1 tsp Garlic Powder
    0.5 tsp Celery Salt
    1 Tbsp Catchup
    2 tsp Muster, Country Dijon

Directions

1 Mix Ground Beef with Chopped Onions & Green Bell Pepper, Beaten Egg, Oats, Worcestershire Sauce, Black Pepper, Garlic Powder, Garlic Powder, Celery Salt, and Mustard.
2. Form into a long loaf and place in an oven proof pan.
3. Spread catchup on top of meatloaf and bake at 350 for 45 minutes.


Serving Size: 6 Servings, about 4 ozs each

Number of Servings: 6

Recipe submitted by SparkPeople user LIMASTAR.






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